A comprehensive sourcebook and practical guide to the world's most ancient and revered martial arts. This title includes advice on choosing the martial arts discipline best suited to your particular needs - for men and women of all ages and fitness levels, children, and people with a disability. Thi[...]
This is a beautifully illustrated guide to the history, philosophy, practice and etiquette of this Japanese martial art, and the physical and spiritual benefits it can bring. It is a complete aikido course from beginner to advanced level, containing suitable exercises for men, women and children of [...]