Noted sports performance expert and bestselling author of "Core Performance," Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of Athletes Performance, Mark Verstegen has trained the world's top athletes in sports in[...]

A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and pow[...]

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new gr[...]

Mark Verstegen tees up another winning fitness book based on his groundbreaking Core Performance training system: This time he helps golfers at all skill levels develop the power, flexibility, and stamina that will improve their games. In "Core Performance Golf" golfers will discover: a training pro[...]