Foreword by Jillian Michaels
One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off.
Pete Thomas weighed more than 400 pounds when he landed on the NBC hit realit[...]
The traveller guides series are informative and concise, and are aimed at mainstream travelers wanting to discover something a little different on their trip. These indispensable guides offer the perfect blend of culture, history, practical information, mapping, photography and listings.[...]
The traveller guides series are informative and concise, and are aimed at mainstream travelers wanting to discover something a little different on their trip. These indispensable guides offer the perfect blend of culture, history, practical information, mapping, photography and listings.[...]
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into eve[...]