This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck e[...]

Jealousy can invade every relationship, whether it be with husbands, wives, boyfriends, girlfriends, family or friends. If we love others and need their love in return we can all suffer from the pain of jealousy.Dr Hauck believes jealousy is a self-defeating emotion which drives away the love we cra[...]

Do you worry about what people think of you? Do you sometimes feel everyone else is more confident and more successful than you are? Do you wish you could forget about judging yourself all the time and get on with your life? Many people suffer from low self-esteem and find it difficult to believe in[...]