"To this book I say yes, yes, yes!"
âfrom the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
Find more time and energy for the things you love to doâlearn to say no without feeling guilty!
The simple word "no" is often the most difficult[...]
Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: the nutritional needs that change with aging; how your diet choices can reduce your odds of develop[...]