We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depressio[...]

If you are a mental health professional who is already familiar with the acceptance and commitment therapy (ACT) model, you may be looking for advanced strategies and exercises to improve the quality of your client sessions. This eight-hour training program by psychologists Matthew McKay and Patrici[...]