Diet and fitness books appear at a dizzying rate - and with a wealth of dubious claims - in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's "Maximum Muscle, Minimum Fat "pulls out of the pack by focusing on the biological principles that dictate muscle gai[...]
Provocatively written yet grounded in science, "Unlock Your Muscle Gene "argues that human fitness is a well-defined system""rooted in our biology and programmed in our genes. We all""possess the genes that retain and develop muscle and extend""our lives, but to turn them on we need to learn how to [...]