With "101 Muscle-Shaping Workouts & Strategies For Women," each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat--is designed to help achieve a firm, healthy, and strong body.[...]
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the[...]
"Muscle Building 101" is a complete bodybuilding book of "know how". Though written with beginners in mind, this book is light years beyond mere basic instruction in the art and science of adding muscle to reshape personal physique.[...]
In "101 Muscle-Building Workouts & Nutrition Plans," "the" staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge--backed by scientific res[...]
"A professional-level guide for anyone who is serious about their physique." This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which mus[...]
The cow. Central to human existence since time began, cows have served as a source of food, a means of labor, an economic resource, an inspiration for art, and even as a religious icon--many cultures worshipped the cow as a god. Beef is the captivating history of an animal whose relationship with hu[...]
Featuring the "Warrior 20" DietShed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet p[...]
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously.) Want to lose body fat? That's easy--you can drop twenty pounds in six weeks. Want bigger muscles? Done. A fifty-pound increase to your bench press, coming right up. Want to be smarter? Not a problem--the strat[...]
'I had one little mini workout. I couldn't believe how short the workout was and how good I felt afterward ...This technique is going to change your life' - Tony Robbins, author of "Awaken the Giant Within". Bodybuilding pioneer, John Little revolutionized the sport with his seminal books "Power Fac[...]
"e;Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."e; --Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "e;A highly valuab[...]
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A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat[...]
Muscle and Exercise Physiology is a comprehensive reference covering muscle and exercise physiology, from basic science to advanced knowledge, including muscle power generating capabilities, muscle energetics, fatigue, aging and the cardio-respiratory system in exercise performance. Topics presented[...]
Building on the author's personal experience in working with fellows and residents in the electromyography laboratory, this volume is a definitive reference in the field, addressing the specific needs of neurologists interested in noninvasive electrodiagnostic methods, particularly those practicing [...]
This book is a case-based learning guide for neuromuscular diseases. This second volume in the What Do I Do Now? series, Peripheral Nerve and Muscle Disease recreates real clinical situations in which the attending is asked for advice as the neurological consultant. The approach to the clinical que[...]