An accessible introduction to yoga by the author of Yoga for Wimps presents more than one hundred techniques to help individuals of a variety of skill levels and abilities master yoga poses easily and effortlessly. Original.[...]
Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Ins[...]