High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodyb[...]

Travel to the far corners of paradise. To the islands of beautiful beaches and the friendliest people in the world. The Cook Islands offer the visitor a glimpse of South Pacific life that has changed little in the past century. The author survived a hurricane to enlighten the reader to the special p[...]

Guitar Recorded Version Person17 guitar transcriptions with tab from this jazz guitarist who got his start playing with Miles Davis in the '80s. Includes: Chromozone * Little Shoes * Mood Swings * Nardis * Sunnyside * There Is No Greater Love * Wing and a Prayer * and more.[...]

Following up on the phenomenal success of their debut backcountry ski book, Allen and Mike's "Really Cool Telemark Tips" is the perfect book for anybody who's ever yearned to master the subtleties of the telemark turn. 123 clear, concise telemark tips are complemented by hilarious and helpful illust[...]

This collaborative colouring book is packed with black and white images from Mike Perry's most popular art, including imaginary cityscapes, spacey scenes, anthropomorphised food and more.[...]

(FAQ). Fifty years after Pete Townshend, Roger Daltrey, John Entwistle, and Keith Moon made their first ruckus together onstage, the world is still fascinated with its greatest rock-and-roll band. Whether their music is popping up in TV commercials and the various incarnations of CSI or the remainin[...]

James Tilly Matthews and the Air Loom. London in the 1790s, Europe is in turmoil and war with France is looming. James Matthews, an Welsh tea merchant and anti war advocate who holds covert meeting with both the English and the French leaders. But Matthews believes that his mind is being controlled [...]

We ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too. Dr. Mike Moreno
If you need to shed pounds fast and in a safe, effective, and lasting[...]

For as long as she can remember, Vampirella has hunted her own kind - driven by the same bloodthirsty compulsions, but directed at her fanged siblings instead of the innocent. She harnesses all the same supernatural strengths, but suffers none of their weaknesses. Why does she stand apart? What is t[...]

This volume covers the years of the "big pushes": the costly mistakes of the Somme in 1916, and Third Ypres - the infamous Passchendaele battle - in 1917. The author goes on to describe the successful defensive fighting against the great German offensive of spring 1918; and the Allies' final advance[...]