""You hold in your hand a precious jewel, a treasure with the power to transform your life and to heal the world."" Joan Borysenko, from the ForewordThis audiobook, originally published in hardcover as "Simple Meditation and Relaxation" and then in paperback as "Luminous Mind," has endorsements from[...]
The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making "Mindfulness, Meditation, and Mind Fitness" a very comprehensive and easy-to-use resource for inner exploration and transformation.This book offers a treasur[...]
As our world grows increasingly more complex and stressful, developing our capacity for dynamic balance in our lives, work, and relationships becomes more and more vital. Based on the ancient wisdom traditions and the insights of indigenous cultures throughout our world, "Living in Balance" shows th[...]