Features meal planners and 100 recipes to help you on your way. This title explains how and why the diet works, and outline the numerous proven health benefits associated with it, including reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, and improvin[...]
Includes 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. This title features recipes for restricted days that include: stuffed tarragon chicken with bacon and roasted veg; chimichurri steak; spiced turkey burgers with guacamole; and salm[...]
The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. With clear, safe and simple guidance, as well as meal planners and delicious recipes, this title presents a frsh way of eating which means that you can enjoy your food and stop worrying about your weight[...]
Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recogn[...]