From the authors of "Barefoot Running," the essential guide to the life-changing benefits of barefoot walking
As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. "Barefoot Walking" shows all readers, no mat[...]
How could something we have for free--our bare feet--be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In cont[...]