Poor posture leads to poor structure, which can greatly influence physical strength and natural body movements. "Power Posture" explains how to build the body from the inside out, for physical longevity and athletic power.[...]

This is not a book about body building! It is a book about achieving maximum strength, speed and endurance. Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a body can take of any heavy weight program is about 60 minutes. [...]