Join the raw revolution and achieve your natural weight. This successful, tried-and-true approach to permanent weight loss is centered on flavorful, satisfying raw food recipes that you can enjoy for a lifetime. It's more than a diet; it's a lifestyle that brings balance to body, mind, and spirit [...]
Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and menus. Readers learn which plant foods provide all of the nutrients needed to achieve ove[...]
This book is a responsible, compassionate guidance and sound nutritional advice for parents of vegetarian kids. 'A must-have for anyone who understands that how we feed our children says a lot about who they will become' -John Robbins, author of the bestsellers "Diet for a New America" and "The Food[...]
Two of North Americaâs foremost vegetarian dietitians present up-to-date findings on the benefits of a vegan dieteating without meat, eggs, or dairy products. Includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium rea[...]
Becoming Vegetarian Has Been considered the preeminent reference for vegetarian nutrition. This revised edition contains the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more. Also up-to-date information on the advantages vegetaria[...]