Upside of Stress: Why Stress is Good for You (and How to Get Good at it) (Pocket)
avKelly Mcgonigal
ISBN: 9780091955267 - UTGIVEN: 2015-05-07What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress cou[...]
Maximum Willpower (Häftad)
avKelly McGonigal
ISBN: 9780230761551 - UTGIVEN: 201201Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of [...]
Spinning the Semantic Web (Häftad)
avKelly Mcgonigal
ISBN: 9780262562126 - UTGIVEN: 200502As the World Wide Web continues to expand, it becomes increasingly difficult for users to obtain information efficiently. Because most search engines read format languages such as HTML or SGML, search results reflect formatting tags more than actual page content, which is expressed in natural langua[...]
Yoga for Pain Relief (Häftad)
avKelly McGonigal
ISBN: 9781572246898 - UTGIVEN: 200911Based on the latest advances in mind-body research and the wisdom of the yoga tradition, "Yoga for Pain Relief" offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Readers will learn how past experiences with injury, illness, and other stressful li[...]
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Inbunden)
avKelly McGonigal
ISBN: 9781583334386 - UTGIVEN: 201112The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about wi[...]
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (Inbunden)
avKelly McGonigal
ISBN: 9781583335611 - UTGIVEN: 2015-05The author of "The Willpower Instinct" delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist an[...]
