Matthew Johnstone's latest book Capturing Mindfulness, is a natural follow on from his last book Quiet the Mind which came out in 2012. It's a book on how to create mindfulness through photography. Matthew has been practicing what he terms 'photopresent' for the last 15 years and believes that next [...]
In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practi[...]
There are many different breeds of Black Dog affecting millions of people from various walks of life. This title offers insights into what it is like to have a Black Dog as a companion and shows how the author learned to tame it and bring it to heel.[...]
Written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists, this book offers a portrait of life with depression. It speaks directly to the carer and offers practical tips on helping the depression sufferer.[...]
Suitable for the happy, and a bible for the broken-hearted, this title takes you on a journey through the upside and the downside of what it means to be human - our hopes and our fears, our strength and our weakness, our highs and our lows.[...]