Dr. Edlund teaches readers how to use their body's inner timing to get the most out of life and achieve the best results in all areas of human performance--whether it's health, love, work, sports, or play.[...]
Rest is vital to our well being. As important as adequate hydration and nourishing foods, the human need for rest is often overlooked and can be the first thing compromised when we are stressed and busy. We are having difficulty sleeping and even more often, never feeling truly refreshed. In "The Po[...]