Dean Karnazes has run 350 miles through 3 sleepless nights, ordered pizza during long runs and inspired fans the world over with his adventures. So what does such a man do when he wants the ultimate test of endurance? He runs 50 marathons, in 50 states - in 50 consecutive days. Armed with a road map[...]

Culled from the guidelines presented in the popular magazine, an upbeat reference outlines a program of weekly workouts and goal recommendations that are complemented by coaching tips, illustrated exercise suggestions, and more. Original.[...]

TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a low[...]

Almost everyone who gets hooked on running aspires to run at least one marathon, which is seen as the ultimate challenge. This reputation is deserved, but three out of four marathon participants "hit the wall" or slow down significantly in the second half of the race, challenging their goal to finis[...]

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential?

Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide.[...]

Introduces a ground-breaking, four-phase weight-training program that incorporated continual progression, variation, and goals and emphasizes increasing strength along with muscle mass. Original. 20,000 first printing.[...]

From The Four Hour Body, to Atkins, there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the One True Way to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demoniz[...]

If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's "Racing Weight Quick Start Guide" applies all the principles of his best-selling book "Racing Weight" in a detailed set of weight-loss training plans. You wil[...]

The 1989 Ironman(R) World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles.Driven by one of the fiercest rivalries in triathlon, Da[...]

On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran an extreme triathlon race.[...]