Formats, modalities, and trends in group exercise are constantly evolving. "Methods of Group Exercise Instruction, Third Edition With Online Video," explores the most common group exercise modalities, enhancing readers' marketability by giving them the skills to lead dynamic, safe, and effective cla[...]
Highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques and safety. This book features applied learning through practical mini-teaching assignments that are referenced with demonstrations found on the DVD.[...]