Make training into a game everybody wins -- without breaking the budget! The Big Book of Low-Cost Training Games, gives you everything your team needs to build skills, trust, and a winning attitude! Developed by trainers and managers, the games in this all-new addition to the bestselling Big Book se[...]

This is the revolutionary cookbook that satisfies all your comfort food cravings - from the "New York Times" bestselling authors of "Protein Power". When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make[...]

Serves up more than two hundred low-carb recipes for breads, muffins, bars, cookies, cakes, pies, puddings, custards, crepes, ice creams, mousses, and candies and includes instructions for preparing Sourdough Bread, Brown Bread, Macadamia Nut Biscotti, Pecan Pie, Tiramisu, Truffles, and much more.[...]

Working closely with trigger point pioneers Janet Travell and David Simons, Sharon Sauer developed a range of trigger point therapy treatment protocols for many areas of the body. This book presents her protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn an[...]

This informative and beautifully illustrated book is the most complete companion to Scottish animals and birds available. Themed around various habitats (mountain; bog and moor; woods; lochs and rivers; croft and farm; sea and seashore; urban), and including material on mythical beasts, it features [...]