Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favourably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favourably reconfigure itself by generating [...]

Diet and fitness books appear at a dizzying rate - and with a wealth of dubious claims - in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's "Maximum Muscle, Minimum Fat "pulls out of the pack by focusing on the biological principles that dictate muscle gai[...]