With its midnight sun and Gulf Stream climate, Sweden is a land of contradictions. It is home to petroglyphs dating from 9000 BC, thriving high-tech industries, and the ubiquitous design chain Ikea. A comparatively peaceful and economically stable twentieth century secured its reputation as a great [...]

War is a human activity, not one that is limited by geographic location. And the principles of war are the same, regardless of place or number of participants. An army of ten thousand engaged in battle uses the same basic strategies that two people in single combat will utilize.
"In Lessons in t[...]

The odds are, if you're attacked on the street you will have to defend yourself against a bigger, stronger assailant. When this happens, strength alone will not be enough to stop your attacker. The Science of Takedowns, Throws and Grappling for Self-defense addresses the concepts and, more important[...]

Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in ma[...]