The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and [...]
Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet a[...]
Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet a[...]
A good diet is only as good as the food it provides in its plan. Now, the most effective diet for healthy weight loss gets even better with the EVERYDAY DASH DIET COOKBOOK. Bestselling author and foremost DASH expert Marla Heller, in collaborating with bestselling cookbook writer Rick Rodgers, makes[...]
For over a decade, Marla Heller has taught people how to lose excess weight and restore health with the DASH eating plan. Now, she has designed a specifically formulated program to help shed 20 years in just 10 weeks. Whether your 30, 40, 50 or more, this book will make it easier to look (and be) yo[...]