Din väg till mindfulness handlar om hur man kan finna ro och tillfredsställelse trots den press och hets som präglar vår tid, eller snarare hur man kan hitta tillbaka till det för källor till ro och tillfredsställelse finns inom oss alla, hur splittrade och trängda vi än kan känna oss. F�[...]

Mindfulness en väg ur nedstämdhet är en ovanlig och varm självhjälpsbok för nedstämdhet och depression.

I boken beskrivs hur vi människor känner och reagerar vid nedstämdhet och depression samt hur våra försök att rycka upp oss, ofta gör att vi sjunker allt djupare ned i de[...]

Mielekkäästi irti masennuksesta on uraauurtava teos, joka yhdistää länsimaisen kognitiivisenpsykologian saavutukset itämaiseen meditaatiotekniikkaan masennuksen hoidossa. Sen kirjoittajat ovat psykologian ja psykiatrian asiantuntijoita ja Jon Kabat-Zinn on jo useissa suomeksikin julkaistuissa [...]

Noted sports performance expert and bestselling author of "Core Performance," Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of EXOS, Mark Verstegen has trained the world's top athletes in sports including the NFL,[...]

While many texts characterize themselves as having either a 'user' approach or a 'preparer' approach, Williams' "Financial Accounting" is written for faculty who want to strike a balance between these approaches. Business majors will find relevance in the 'Ethics, Fraud & Corporate Governance,' 'You[...]

'A clear, rigorous account of cognitive behavioural methods for treating depression.' - British Journal of Psychiatry The use of behavioural and cognitive techniques for treating depression has yielded exciting results. Cognitive Behaviour Therapy (CBT) is as effective in the short term as anti-depr[...]

This book examines U.S.--Latin American relations from an historical, contemporary, and theoretical perspective. By drawing examples from the distant and more recent past--and interweaving history with theory--Williams illustrates the enduring principles of International Relations theory and provide[...]

This third edition provides a concise and thorough overview of the expanding and fast moving field of sports medicine. Each chapter has been thoroughly revised and updated and several new chapters have been added. From the treatment at pitch side, exercise induced asthma, and overtraining syndrome t[...]

This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices an[...]

A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives.
World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday war[...]

In the summer of 1998 two of baseball leading sluggers, Mark McGwire and Sammy Sosa, embarked on a race to break Babe Ruth's single season home run record. The nation was transfixed as Sosa went on to hit 66 home runs, and McGwire 70. Three years later, San Francisco Giants All-Star Barry Bonds surp[...]