Every Day Is Game Day (Pocket)
avMark Verstegen, Pete Williams, Mark Verstegen
ISBN: 9781583335536 - UTGIVEN: 2014-12Noted sports performance expert and bestselling author of "Core Performance," Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of EXOS, Mark Verstegen has trained the world's top athletes in sports including the NFL,[...]
Core Performance Women: Burn Fat and Build Lean Muscle (Häftad)
avMark Verstegen, Peter Williams
ISBN: 9781583334218 - UTGIVEN: 2010-12A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives.
World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday war[...]
Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day (Inbunden)
avMark Verstegen, Pete Williams
ISBN: 9781583335161 - UTGIVEN: 2014-01Noted sports performance expert and bestselling author of "Core Performance," Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of Athletes Performance, Mark Verstegen has trained the world's top athletes in sports in[...]
Core Performance (Pocket)
avMark Verstegen, Pete Williams, Nomar Garciaparra
ISBN: 9781594861680 - UTGIVEN: 200505A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and pow[...]
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use (Häftad)
avMark Verstegen, Pete Williams
ISBN: 9781594866272 - UTGIVEN: 200701A simplified companion to Core Performance outlines an easy-to-follow routine that can be performed in various rooms of a home or while traveling, in a guide that combines yoga principles with targeted exercises for improved flexibility, joint stability, and balance. Reprint.[...]
Core Performance Endurance (Pocket)
avMark Verstegen, Pete Williams, Jessi Stensland
ISBN: 9781594868177 - UTGIVEN: 200812Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new gr[...]
Core Performance Golf (Pocket)
avMark Verstegen, Pete Williams, Tom Lehman
ISBN: 9781605296951 - UTGIVEN: 200912Mark Verstegen tees up another winning fitness book based on his groundbreaking Core Performance training system: This time he helps golfers at all skill levels develop the power, flexibility, and stamina that will improve their games. In "Core Performance Golf" golfers will discover: a training pro[...]
