"The Runner's Field Manual" covers everything from first aid (popping blisters) to navigation (sans GPS) to identifying other species that the roving runner might encounter on the road and much more information that readers will find useful and entertaining, including: navigating the water stop; mat[...]
Every sport has rules and running is no exception. Anyone who's curious can visit web sites, to bone up on such topics as bib number placement, disqualification, and what calibre the starter's pistol must be. Those rules are good and necessary. But what about the real rules of running? The ones that[...]