The time of pregnancy is an extraordinary season of transformation, a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consc[...]
Women who practice Ayurveda and yoga during pregnancy have a secret: they feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman offers listeners a 3-CD collection of guided meditations, breathwork practices, and simple mantra and asan[...]