There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day[...]

One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it's a nightmarish premenstrual syndrome--depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it's periods so painful that y[...]

Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant places? Or is the scale--and the way you feel about yourself--just stuck, no matter how much you diet or exercise? If you've struggled without success to lose weight and keep it off, there's always[...]