A nutritional guide to preventing cancer offers a selection of anti-cancer menus and simple recipes for every meal of the day, a nutrition counter encompassing more than two thousand brand-name and generic foods, lifestyle strategies and tips, and the latest information on a variety of healthful foo[...]
Are you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Chri[...]
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Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program,[...]
Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare a[...]
Aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. This work includes instruction on how to tailor meal plans for specific weights, genders and goals. It contains nutritional strategies to gain muscle, cut fat, boost [...]
This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean--one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional [...]
Thanks to "The Biggest Loser," NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's expert[...]