With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal p[...]

Mandalas, sacred circle designs, have been used in spiritual traditions around the world as a focus for meditation and healing. This book presents 100 original mandala designs for you to colour based on traditional Celtic, Christian, Buddhist, Native American, and Hindu sources. A full-colour introd[...]

The mandala is a symbol of wholeness that can be found in cultures around the world. These symbolic diagrams reflect the symmetry of natural forms, the cycle of time and the circle of community. From ancient Hindu mandalas to the intricate patterns of Native American sand paintings and Celtic knotwo[...]