The author of The Power of Patience introduces an innovative formula for planning, implementing, and maintaining a life change, with a series of inspirational stories, ingenious strategies, and motivational ideas designed to help readers achieve success, regardless of their individual goals.[...]

." . .proves that the ability to be patient is the mark of wisdom as well as the cause for happiness, and offers straightforward, believable instructions for developing that ability." --Sylvia Boorstein, author of "Happiness Is an Inside Job"It has become the norm in our everyday busy lives: we expe[...]

An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and behavi[...]