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  1. The New Rules of Lifting For Life (Inbunden)

    av

    Alwyn Cosgrove, Lou Schuler, Lou Schuler, Alwyn Cosgrove

    ISBN: 9781583334614 - UTGIVEN: 201209

    This is a customizable - and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: those who take it seriously and work out aggressively end up with chronic ac[...]

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    från 155.00 kr
  2. The Lean Muscle Diet (Inbunden)

    av

    Lou Schuler, Alan Aragon, Lou Schuler

    ISBN: 9781623364182 - UTGIVEN: 2014-12

    If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of h[...]

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    från 219.00 kr
  3. The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy (Häftad)

    av

    Lou Schuler

    ISBN: 9780743237918 - UTGIVEN: 200301

    Exploding the Low-Fat-Diet Myth Question: After years of trying to enjoy all those unappetizing low-fat foods that were supposed to be our salvation, why are we men fatter than ever before? For that matter, after decades of joint-pounding aerobic exercise, why do so many of us look so sloppy and out[...]

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    från 129.00 kr
  4. The Men's Health Home Workout Bible (Häftad)

    av

    Lou Schuler

    ISBN: 9781579546571 - UTGIVEN: 200211

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    från 195.00 kr
  5. Men's Health the Book of Muscle (Inbunden)

    av

    Ian King, Lou Schuler

    ISBN: 9781579547691 - UTGIVEN: 200310

    Full-color photos and step-by-step instructions accompany exercises organized by body sections. Each entry explains the set up, execution, and variations of every exercise. Six-month workout schedules for beginning, intermediate, and advanced body sculptors are suggested. 250 color photos; 15 line d[...]

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    från 319.00 kr
  6. The New Rules of Lifting (Häftad)

    av

    Alwyn Cosgrove, Lou Schuler

    ISBN: 9781583333389 - UTGIVEN: 200901

    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movement[...]

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    från 109.00 kr
  7. The New Rules of Lifting for Women (Häftad)

    av

    Cassandra E. Forsythe, Lou Schuler, Alwyn Cosgrove

    ISBN: 9781583333396 - UTGIVEN: 200901

    In "The New Rules of Lifting for Women", authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key [...]

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    från 244.00 kr
  8. The New Rules of Lifting for Abs (Inbunden)

    av

    Lou Schuler, Alwyn Cosgrove

    ISBN: 9781583334133 - UTGIVEN: 201101

    A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In "The New Rules of Lifting for Abs", Lo[...]

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    från 175.00 kr
  9. The New Rules of Lifting for ABS (Häftad)

    av

    Alwyn Cosgrove, Lou Schuler

    ISBN: 9781583334607 - UTGIVEN: 201301

    In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "[...]

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    från 177.00 kr
  10. The New Rules Of Lifting: Supercharged (Inbunden)

    av

    Lou Schuler, Alwyn Cosgrove

    ISBN: 9781583334652 - UTGIVEN: 201306

    This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove's "The New Rules of Lifting," "The New Rules of Lifting for Women," and "The New Rules of Lifting for Abs "have revolutionized how pe[...]

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    från 217.00 kr
  11. The New Rules of Lifting For Life (Häftad)

    av

    Lou Schuler, Alwyn Cosgrove

    ISBN: 9781583335130 - UTGIVEN: 201306

    A customisable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Featuring ten completely new workouts for both Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can[...]

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    från 190.00 kr