Introduces a sensible, clinically proven approach to the treatment of anxiety that presents ten simple steps to relieving the problem and maintaining an anxiety-free life, in a program that includes helpful exercises, relaxation techniques, and more. Original.[...]
This book helps readers develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complementary approaches[...]