These three meditations help calm the mind, reduce stress, and give rise to an experience of inner peace and well-being. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. These breathing meditations, guided [...]

The Ancient Meditation Technique that Brings Real Peace of MindVipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results[...]

Maharishi Mahesh Yogi is the founder of Transcendental Meditation, and this one-of-a-kind book remains the definitive introduction to its practice. Since it was first published in 1963, the book has sold more than 1.1 million copies in the U.S. alone. In Science of Being and Art of Living, Maharishi[...]

Are You Constantly Stressed Out Everyday? Do you find yourself always stressed out? Are you constantly worrying about tomorrow or even the next task that you have to do? Are you looking to eliminate stress in your life? Within this book's pages, you'll find the answers to these questions and more.[...]

Meditation empowers us to transcend our material mind-set and touch the Infinite and Eternal."True meditation transforms the way we see reality.... It touches the place inside us where a spark of the Eternal dwells. Meditation unites us with our true Self." from the IntroductionThe life of meditatio[...]