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  1. Yoga for Cyclists (Häftad)

    av

    Lexie Williamson

    ISBN: 9781408190470 - UTGIVEN: 2014-06

    Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the [...]

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    från 166.00 kr
  2. Yoga for Runners (Häftad)

    av

    Lexie Williamson

    ISBN: 9781408190654 - UTGIVEN: 2014-06

    Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamst[...]

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    från 166.00 kr