This "bible" believes a high raw diet - in which 50-75 percent of your foods are eaten raw - can help you lose weight, prevent colds and flu, and retard ageing, also help you banish stress and fatigue, and give you a sense of vitality. The book contains recipes and practical information and advice.[...]
Sleek, firm, vibrant skin can be yours at any age, but how can you achieve it? This book exposes the half-truths, lies and deceptions perpetrated in the name of beauty. It describes the processes that lead to skin ageing - from sunlight and chemical reactions in cosmetic products to dietary weakness[...]