There are many forms of anxiety disorder, including general anxiety disorder (GAD), panic attacks, phobias (including social anxiety), obsessive compulsive disorders, post-traumatic stress disorder, and acute stress disorder. Self help is the key for a majority of sufferers. This book presents the f[...]
Anxiety and depression affect over 10 per cent of the population. They can become debilitating conditions if not managed carefully. This workbook provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back.[...]
Teenager Melissa Rollins has got the eye of the cute new guy in school. The one thing Melissa doesn't have is a perfect body. Strict dieting and throwing up can't be all bad, can they?
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Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition.[...]
A clear and easy guide to the symptoms, causes, and treatments of BPD Borderline personality disorder affects more than 5.4 million people in the United States. The sympathetic and comprehensive information in Borderline Personality Disorder For Dummies helps those diagnosed with BPD get to the root[...]