Ditch the fad diets and learn how to change your relationship with food for good. Mindful Eating For Dummies provides essential guidance to help you get healthy, lose weight and avoid negative thought patterns associated with eating.[...]

The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it a[...]