Sifu Noah Knapp has created a complete beginner's guide to Kung Fu. In this comprehensive introduction you'll learn the fundamental stances, blocks, strikes, and kicks of Kung Fu as well as drills you can practice alone and with a partner to improve your skills and learn to channel your internal ene[...]

Confrontations, conflicts, and threats to our physical safety occur every day. Though each encounter may be different, the goal remains the same: to remove ourselves from danger as quickly and effectively as possible. "Survivalist Kung Fu" is your guide to ending a threatening situation using the st[...]