The US Army -- the most modern fighting force in the world -- relies on the latest technology in smart bombs, fighter planes, and smart ships, but when fighting in the battlefield, all the technology in the world can be reduced to two soldiers locked in hand-to-hand combat, where survival is the win[...]

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customised programme for martial artists. This unique programme of strength training, cardiovascular routines, flexibility exercises, and n[...]

This array of bottom-fighting strategies is specifically designed to not only protect practitioners from being hit in any situation, but also to help them defeat bigger, stronger opponents. Exclusively focusing on the bottom game -- a position in which most fighters feel vulnerable -- this resource [...]