In their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now--and it just got easier.
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Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. "The Low GI Shopper's Guide to GI
Values 2015" makes it easier than ever This go-to reference has everyth[...]
Draws on current research about the benefits of a low glycemic diet to provide 100 vegetarian and vegan recipes, in a resource that includes tips on food shopping for busy and low glycemic index lifestyles. Original.[...]