"Sad Dog, Happy Dog" sounds the alarm on the worsening skeletal collapse facing each successive 'techno' generation. Structural collapse stands alongside obesity as a serious threat to the long-term health of children growing up today. Movement educator and researcher Kathleen Porter illustrates how[...]
Our bones are the framework of support for our bodies, much like the walls and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models and slouching T[...]