Chiwalking: The Five Mindful Steps for Lifelong Health and Energy (Häftad)
avDanny Dreyer, Katherine Dreyer
ISBN: 9780743267205 - UTGIVEN: 200603A program that incorporates the principles of T'ai Chi into a walking regimen focuses on body alignment, strength, and muscle relaxation, in a guide that also provides specific recommendations for increasing energy and relieving tension. Original. 50,000 first printing.[...]
ChiRunning/ChiWalking Daily Fitness Journal (Häftad)
avKatherine Dreyer, Danny Dreyer
ISBN: 9780983318613 - UTGIVEN: 2011-09Including classic logging fields such as distance, pace, time, and notes, this journal also encourages users to take their running or walking experience a step further and write about their "body sense" after each workout, including any challenges or breakthroughs. The log also focuses on an end-of-[...]
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Häftad)
avDanny Dreyer, Katherine Dreyer
ISBN: 9781416549444 - UTGIVEN: 200905A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.
In "ChiRunning, " Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running [...]
Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon (Häftad)
avDanny Dreyer, Katherine Dreyer
ISBN: 9781451617955 - UTGIVEN: 201203FROM THE AUTHORS OF THE BESTSELLING "CHIRUNNING, "A GAME-CHANGING TRAINING GUIDE FOR INJURY-FREE LONG-DISTANCE RUNNINGIn "Chi Marathon," Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to lon[...]
