This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increas[...]
This is a course text for dance teachers and students, as well as a reference for dance professionals. It covers the basic anatomical and biomechanical principles that apply to optimal performance in dance. It is a highly visual text with outstanding anatomical illustrations and action photos. It in[...]