Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose excess weight and keep it off using the power of Cognitive Therapy to prepare the mind and alter habits before starting any diet. Now, for the first time, Dr. Beck outlines the next step: a spe[...]

Designed to build psychological skills that enables you to - avoid cheating; cope with hunger and cravings; deal with stress and strong negative emotions without turning to food; motivate yourself to exercise; handle eating out, vacations, and special occasions; and, eliminate overeating, bingeing, [...]

The "New York Times" bestselling author of "The Beck Diet Solution" teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at [...]

Never Highlight a Book Again! Just the FACTS101 study guides give the student the textbook outlines, highlights, practice quizzes and optional access to the full practice tests for their textbook.[...]

Following on the success of the bestselling "Cognitive Therapy: Basics and Beyond", this groundbreaking book from Judith S. Beck addresses what to do when a patient is not making progress in cognitive-behavioural therapy. Provided is practical, step-by-step guidance on conceptualizing and solving fr[...]

This groundbreaking book addresses what to do when a patient is not making progress in cognitive-behavioral therapy. Provided is practical, step-by-step guidance on conceptualizing and solving frequently encountered problems, whether in developing and maintaining the therapeutic alliance or in accom[...]

I denne bog bygger Judith S. Beck videre på sin meget roste bog Cognitive Therapy: Basics and Beyond (da. overs.: Kognitiv terapi – teori, udøvelse og refleksion). Det er hendes mål at hjælpe klinikeren med at identificere og løse problemer over et spektrum fra almindelige klinis[...]