An expert in the field of cognitive therapy presents a six-week program designed to help readers stick with their diet, lose weight, and keep the weight off for a lifetime, explaining how to use the principles and techniques of cognitive therapy to eliminate negative thinking patterns and behaviors [...]

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that[...]

Ruokavalion avulla voi laihtua, mutta usein kilot palaavat takaisin. Jotta pystyt pudottamaan liikakilot ja pitämään ne poissa, sinun on opetettava aivosi ajattelemaan uudella tavalla syömisestä ja ruoasta.Judith Beckin kognitiivisen psykologian menetelmiä hyödyntävä teos esittelee kuusivii[...]

The "New York Times" bestselling author of "The Beck Diet Solution" teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at [...]

Never Highlight a Book Again! Just the FACTS101 study guides give the student the textbook outlines, highlights, practice quizzes and optional access to the full practice tests for their textbook.[...]

Following on the success of the bestselling "Cognitive Therapy: Basics and Beyond", this groundbreaking book from Judith S. Beck addresses what to do when a patient is not making progress in cognitive-behavioural therapy. Provided is practical, step-by-step guidance on conceptualizing and solving fr[...]

This groundbreaking book addresses what to do when a patient is not making progress in cognitive-behavioral therapy. Provided is practical, step-by-step guidance on conceptualizing and solving frequently encountered problems, whether in developing and maintaining the therapeutic alliance or in accom[...]

I denne bog bygger Judith S. Beck videre på sin meget roste bog Cognitive Therapy: Basics and Beyond (da. overs.: Kognitiv terapi – teori, udøvelse og refleksion). Det er hendes mål at hjælpe klinikeren med at identificere og løse problemer over et spektrum fra almindelige klinis[...]