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  1. Bending the Aging Curve: The Complete Exercise Guide for Older Adults (Pocket)

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    Joseph F. Signorile

    ISBN: 9780736074452 - UTGIVEN: 2011-02-18

    "Bending the Aging Curve" provides fitness professionals with a multifaceted periodized training program specifically for older adults. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice[...]

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    från 540.00 kr