Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and auth[...]

Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. "The Weight Escape" offers something life-changingly different.
Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling[...]

Interest in acceptance and commitment therapy (ACT) is expanding rapidly. Many of those who are interested in ACT are trained using a mechanistic cognitive behavioural therapy model (or 'MCBT'). Utilizing both ACT and MCBT together can be difficult, because the approaches make different philosophica[...]