This entertaining and enlightening guide reveals the philosophy behind the martial arts techniques that lead to a creative and fulfilled life.[...]
Readers will learn how to use the power of music to attain increased levels of performance as well as enhance their ability to fight off the negatives of stress, insomnia, anxiety, depression, and even addiction. Based on author-conducted research, this is a book that speaks to the music lover in al[...]
"The Five Seasons" is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature's seasons to train your mind[...]